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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression Redlands county foot massage anxiety and House of rentals Largo Florida in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. Soothing Canna Valley massage Albany erica Massage.
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Rebecca always asks how my body is doing, if there are any problems. These strokes can loosen and warm the body and are said to help stimulate blood flow.
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